{"product_id":"full-system-builder-program","title":"Full System Builder Program","description":"\u003cp\u003e\u003cspan\u003e\"Congratulations on completing the Gateway basic training program! If you're seeking an extra challenge to further enhance your respiratory fitness level, this program is tailor-made for you. Designed to push your limits and take your training to the next level, this program offers a progressive approach to elevate your overall performance. **REMEMBER: These sessions are meant to be done at rest** We recommend starting with a commitment of 4 sessions per week, gradually building up to 5 sessions per week as you adapt to the increased intensity and volume. This incremental approach allows for proper adjustment and minimizes the risk of overtraining, ensuring sustainable progress over time. The duration of this program spans approximately 6 weeks, providing ample time for you to fully immerse yourself in the workouts, adapt to the demands, and witness significant improvements in strength, endurance, and overall fitness. Throughout the program, you'll encounter challenging workouts that target various aspects of respiratory fitness, including lung volume, endurance, muscular strength, and flexibility. Each session is strategically crafted to progressively challenge your limits while allowing for adequate recovery to optimize performance and minimize the risk of injury. By following this structured training plan diligently and pushing yourself beyond your comfort zone, you'll unlock new levels of fitness and achieve remarkable results. Embrace the journey, stay committed to your goals, and watch as your hard work translates into tangible progress and personal achievements.\"\u003c\/span\u003e\u003c\/p\u003e","brand":"Isocapnic Technologies Inc","offers":[{"title":"Default Title","offer_id":54543532949826,"sku":"2093uf0CS9asuC9AHSCO","price":1.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0672\/3905\/1586\/files\/FullSysyemBuilderProgram_01.png?v=1781467466","url":"https:\/\/shop.isocapnic.com\/products\/full-system-builder-program","provider":"Isocapnic Technologies Inc","version":"1.0","type":"link"}